Friday, January 29, 2021

Cauliflower Soup

This is perfect for winter or anytime.

1 bunch cleaned, finely chopped cauliflower 
1/4 tsp. dried or fresh parsley
1/8 - 1/4 tsp each: salt, pepper
6 c. low sodium chicken broth
4 T. flour
1/2 stick unsalted butter 
1 onion chopped
1/3 c. reduced fat
 sour cream

Rinse, cut ends and break apart cauliflower florets. 

Peel, rinse, chop onions.

Bring a pan to boil, add cauliflower .

Boil cauliflower in water approx. 2- 5 min., remove pan from heat. 

Drain water from cauliflower, set aside.

Make a roux by melting butter over medium heat.

Add the chopped onion in the melted butter.

Add flour, stir until thickened. 

Add chicken broth 1/2 c. at a time, stirring constantly.  

Finely chop and add cauliflower. 

Add the salt, pepper and parsley, stir.

Cook over medium heat until soup is heated through on medium about 20 - 30 min.

Add sour cream and cook for 5  - 7 min. more or until done.

Makes 4  - 6 servings.

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