1/8 - 1/4 tsp. each: salt, pepper, parsley
1 - 2 cloves fresh garlic crushed and chopped
1 - 2 T. flour (adjust amount needed)
1 - 2 eggs
Pinch red pepper flakes
A Celebration Of Food: An Easy Healthy Way
Soon it will be autumn.
There’s still time to enjoy the vegetables of summer.
1 each: large sweet potato sliced, red bell pepper sliced, large zucchini sliced, medium onion sliced
2 - 4 T. olive oil
1/2 tsp. lemon juice
Non stick cooking spray
1 clove crushed fresh garlic, chopped
1/4 tsp. each: salt, pepper, dried parsley
Preheat oven to 350’ F.
Spray 2 baking sheets with cooking spray.
Peel, crush, chop garlic.
In a measuring cup combine: salt, garlic, pepper, parsley, lemon juice, olive oil, stir to mix with a clean fork.
Rinse, cut ends of and cut zucchini, sweet potato into slices.
Rinse, seed and slice pepper.
Peel, rinse and slice onion.
Arrange vegetables on baking sheet, drizzle oil mixture on both sides.
Place vegetables in oven and cook for 20 to 30 minutes.
Serves 4.
This is perfect as a summer side dish or anytime.
2 each sliced: Roma tomatoes, peaches,
1/2 c. feta cheese cut into chunks
1 medium head romaine lettuce
Dressing:
1 clove crushed, chopped fresh garlic
1/4 tsp. each: fresh basil, salt, pepper
1/4 - 1 tsp. balsamic vinegar
1/8 - 1/4 c. olive oil
Salad:
Remove feta cheese from refrigerator, slice into chunks.
Rinse, pat dry romaine lettuce, set aside.
Rinse, pit, slice peaches, set aside.
Rinse, slice tomatoes, set aside.
Rinse, pat dry, chop basil.
In a clean salad bowl, place lettuce.
Arrange peaches, tomatoes, feta cheese, half of basil leaves over lettuce.
Place into refrigerator until ready to serve.
Dressing:
Peel, rinse, crush and chop garlic.
In a clean jar combine garlic, rest of basil, oil, salt, pepper, vinegar.
Place lid on jar and shake to mix for a few seconds.
Place in refrigerator until ready to serve.
To serve:
Remove salad and dressing from refrigerator.
Shake dressing again for a few seconds.
Remove lid from dressing jar and drizzle dressing with a spoon over salad.
Serves 4.