Strawberry Banana Yogurt

2 - 3 c. reduced fat greek yogurt

1/8 1 tsp. sweetner (optional)
1 banana peeled and chopped 
1 drop vanilla extract (optional)

Rinse berries through a strainer under running cold water.

Rinse strawberries, remove stem and cut into 3rds.

Peel banana and chop.

In a bowl place yogurt, desired amount of sweetener, strawberries , banana, vanilla extract. Stir to mix.

Place in refrigerator until ready to serve.

Serves 4.

Spring Fling Cooler ™

What a better way to celebrate a new season with a refreshing smoothie. This recipe is from a nephew.


I've used reduced fat milk , but you can also make this vegan by using dairy free milk and vegan ice cream. You can even try this recipe with frozen yogurt too. 


You can adjust the amount the ice cream, if desired. Enjoy!


1/2 c each sliced strawberries (fresh or frozen), orange juice, milk 
1/2 - 1 c strawberry ice cream
1 banana sliced


Combine ingredients in a blender. Blend well for 15 - 30 seconds.


Serves 2