Thursday, January 23, 2020

Orange Beef

This stir fry is perfect for Chinese New Year or anytime.

1 lb. beef strips
Pinch red pepper flakes
1/8 - 1/4 tsp. each: salt, pepper
1/8 tsp. sliced fresh ginger 
Juice and zest of 1 orange
3 T. olive oil
1 T. low sodium soy sauce
1 onion chopped
2 carrots sliced
1/8 c. sliced green onions
1/3 c. cold water
1 tsp. corn starch

Slice fresh ginger.

Rinse, zest, cut in half orange

In a bowl combine beef, salt, pepper, red pepper flakes, soy sauce, 1 T. oil., ginger, orange zest.

Cut orange in half. 

Through a sieve squeeze orange over beef.

Toss mixture to coat beef.

Cover beef, place in refrigerator to marinate for a few hrs. or overnight.

Remove beef from fridge. 

Heat a skillet over medium high heat.
Lower heat to medium, add 1 T. oil.

Add beef and cook for 6 - 9 min.  

While beef is cooking, peel, rinse, chop onion.

Rinse, seed, chop pepper.

Rinse, cut ends off, chop carrots and green onions.

Place vegetable in a clean bowl.

Remove beef from skillet, add more oil if needed. 

Add vegetables and cook for 6 - 10 min. 

Add beef back into skillet and cook for a couple of minutes more.

In a cup combine water and cornstarch. 

Stir with a fork to mix.

Push vegetables and meat to the side of pan, pour water mixture in center of skillet. 

Stir to coat and let cook for a couple of minutes more.

Remove skillet from heat and sprinkle green onions over beef before serving.

Serves 4.












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