Easy Onion Dip™

Love onion dip, but don't like all the sodium. This is a healthy version.

1 c reduced fat sour cream
1 T dried or fresh diced onions 
1 clove fresh garlic crushed chopped
1/8 - 1/4 tsp each: salt, pepper
1 tsp dried parsley
Pinch red pepper flakes

1/2 tsp dried or fresh dill.

Combine all ingredients in a small bowl. Mix well, put in fridge until ready to serve.

Make 8  2 T servings.