Tuesday, May 11, 2010

Sharons' Egg Drop Soup

This is a super simple, yet satisfying recipe for egg drop soup.


2 cans low sodium chicken broth 
1 egg (gently beaten)
1 tsp. corn starch
1/4 tsp. pepper
1/8 tsp. salt (optional)
2 T. green onion 

Crack 1 egg into a bowl. Gently beat with a fork for a few seconds, set aside.


Bring chicken broth, pepper, salt to a boil in a pan.  Boil for 2-3 minutes and reduce heat to medium low. 

Add egg slowly. As you're adding the egg,  keep stirring with a fork. This will create egg threads. Cook for 2 minutes. Add corn starch and cook soup for 1 minute more or until cornstarch is dissolved. 


Garnish with the green onions.

Serves 4









Sunday, April 4, 2010

Mary Had An Easter Lamb ™

This is a simple recipe traditionally served at Easter.

5 lb boneless lamb roast
2 cloves garlic crushed and sliced.
1 lemon zested and juiced
1 T each: dried parsley, rosemary
1/4 tsp. pepper 
1/8 tsp salt (optional)
3/4 - 1 c olive oil

Preheat oven to 350.

Mix 1/2 of olive oil  salt, pepper, lemon zest, 1 clove of garlic, rosemary, parsley together in bowl,  set aside. 

Put lamb roast in roasting pan. Make slits to form small pockets all over lamb roast. Put olive oil mixture and remaining garlic slices in pockets of roast. Pour remainder of olive oil over lamb. 


Bake at 350 for 2 - 3 hours approx. or until done. Baste periodically with juices from bottom of pan. Halfway through cooking,  squeeze lemon juice all over top of roast. 

Let rest 15  -  20 minutes before carving.


Serves 10.



Saturday, March 27, 2010

Key West Chicken ™

Love a getaway but can't afford it? This recipe will give you a taste of a getaway without the hassle of packing. Enjoy!

4 boneless skinless chicken breasts
2 limes (juiced and zested)
3 T  Teriyaki sauce
1/4 tsp pepper
1/8 tsp salt (optional)
Pinch red pepper flakes
2 T oil (olive or canola) 

Zest and juice lime.  


Combine chicken breasts, Teriyaki sauce, salt, pepper, red pepper flakes in shallow dish. Pour lime juice and zest over chicken. Let it marinate for several hours or overnight.

Heat grill pan or skillet on medium high heat. Add oil and reduce heat to medium. Add chicken and cook on one side for 10 minutes or until done. Flip chicken over and repeat cooking process on other side.


Serves 4



Thursday, March 18, 2010

Sauced Steak ™

Need an idea for dinner.

This is a very simple yet elegant idea for steak. I've used an inexpensive cut of steak and dry red wine. Feel free to use what cut of steak and dry red wine that you like.

8 oz steaks
1  1/4 c (10 oz) dry red wine 
2 T chopped shallots
1 T Worcestershire Sauce
2 oz (1/4 c) sliced mushrooms
1/8 tsp salt (optional)
1/4 tsp pepper 


Combine steaks, salt, pepper, Worcestershire sauce, 1 T shallots in shallow dish.  Pour 2 oz. red wine over steaks and marinate for several hours or overnight. 

Heat a skillet over medium high heat. Reduce heat to medium, place steaks and marinade in pan.

Cook on one side for 6 -10 minutes. Flip steaks over and repeat cooking process until desired doneness. Transfer steaks to serving plate and let rest.


Carefully combine remaining wine, remaining shallots and mushrooms. Stir to deglaze pan and let wine reduce for 6 - 7 minutes. Spoon sauce over steaks.


Serves 2.
































Tuesday, March 2, 2010

Vegetable Stir Fry

Who says that a vegetarian dish can't be the main course.

This is a quick and healthy recipe for a vegetable stir fry. This recipe is perfect for the Lenten season. Feel free to experiment with different vegetables. You can also add nuts or Tofu to this recipe for added protein.

1 c each: sliced carrots, snow peas, sliced mushrooms, sliced celery, chopped onion, sliced bell pepper
1- 2 T oil (canola)
1 clove crushed garlic (diced)
1 T fresh ginger (diced)
1 can sliced water chestnuts
1/2 c each: sliced green onions, water

1 tsp cornstarch
1/4 tsp pepper
1/8 tsp salt (optional)

Heat wok or saute pan on medium high heat, add oil. Combine: vegetables, garlic, ginger, salt, pepper in pan. Stir fry vegetables to 8-10 minutes or until done. 

In a cup or small bowl combine water and cornstarch. Mix to dissolve cornstarch.

Push vegetables to sides of pan. Pour water mixture into middle of pan. Let liquid reduce. Coat vegetables with sauce. 

Serves 4














Sunday, February 21, 2010

Grandmas Hamburger Soup ™


Nothing is better than Grandmas cooking.  This is an easy recipe for my Grandmas soups.


1 lb ground meat (ground round or sirloin)
1 c each: chopped onions, sliced celery, sliced turnip (optional)
2 - 3 c. approx. mixed vegetables 
1 - 2 cans diced tomatoes
1/4 tsp. each: parsley, pepper
1/8 tsp salt (optional)
6 cans (3 cartons) low sodium beef broth
2 cloves garlic crushed & chopped
pinch red pepper flakes



In a skillet, brown hamburger over medium high heat 8-10 minutes, drain off excess fat.

Peel, crush and chop garlic.

In large saucepan combine, broth, tomatoes, onions, celery, hamburger, turnips, mixed vegetables, salt,  pepper, parsley, garlic. Bring to a boil, for 15 min. stirring occasionally.  Reduce heat and let simmer for 1- 2 hours. 


Serves 12.


























Friday, February 12, 2010

Moo Goo Gai Pan (Chicken With Mushrooms)

 Moo Goo Gai Pan translated means Chicken with Sliced Mushrooms.

This is very simple recipe for a Chinese classic. Enjoy!

1 lb. boneless skinless chicken breasts or thighs  (sliced)
1 c. sliced carrots
1 c. fresh snow peas
1 tsp. fresh ginger (minced)
1 -  2 T. low sodium soy sauce
1 can sliced water chestnuts
½ bell pepper sliced
1 tsp. corn starch
1/ 3  - 1/2 c water (adjust as needed)
1 c green onions sliced
8 oz.  sliced mushrooms
1 -  2 T. oil (olive or canola)
1 tsp. sake (optional)

1/8 - 1/4 tsp. each:  pepper, salt

Cut chicken into slices. Combine chicken, 1 tsp of the ginger, sake, salt, pepper and soy sauce in bowl. Toss to coat chicken and marinate for a few hours.

Heat oil in wok or saute pan over medium high heat. Add chicken slices, ginger, stir fry for 8 minutes. Transfer cooked chicken to bowl, set aside.


Add more oil if needed. Add veggies, stir fry for 7 minutes. Return chicken to pan, stir fry for 3 more minutes.


In a cup combine water and cornstarch. Mix well to dissolve cornstarch. 

Push vegetables and chickento sides of pan to make well in middle of pan. Pour water mixture into pan. Let liquid reduce for 1 min.  Stir to coat vegetables with sauce. 


Serves 4.