Tuesday, July 14, 2026

Fish Meunière

Happy Bastille Day all!

This is perfect for supper or anytime.


1 lb. fish fillets

1/4 - 1/2 c. flour

1/4 tsp.  each: salt, pepper, parsley

1/4 c. each: shallots, butter

2 - 3 T. olive oil


Peel, rinse, chop, shallots, set aside.

In a clean dish combine, flour, salt, pepper. Stir with a clean fork to mix. 

Add fish to flour and dredge fish lightly on both sides.

Preheat a skillet to medium high heat, lower heat to medium heat, add oil.

Add fish to pan and cook on 1 side for a few minutes.

Flip fish over and cook on other side for a few minutes more or until done. 

When fish's finished cooking, place on a clean plate.

Lower heat, add butter, shallots, parsley. 

Cook butter for a few minutes, stirring with a rubber spatula. 

Turn off stove and spoon sauce over fish. 

Serves 4. 






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