Side Dish Sweet Potatoes

This is a perfect side dish for Thanksgiving or anytime.

2 - 3 sweet potatoes chopped

Non stick cooking spray

1/4 tsp. each: salt, pepper, ground cinnamon 

1/2 - 1 tsp. brown sugar

Preheat oven to 350 F'. 

Spray baking sheet with non stick spray.

Rinse, chop sweet potatoes. 

Arrange sweet potatoes on baking sheet.

Sprinkle salt, pepper, cinnamon, brown sugar over potatoes and place oven to cook for 30 minutes.

Halfway through cooking, remove baking sheet from stove and stir potatoes.

Place baking sheet back in oven to finish cooking potatoes until done.

Serves 4.

Thai Oven Pork Chops

 This is perfect for fall or anytime.

1 lb. pork chops

1/4 tsp. each: salt, pepper, granulated garlic

1/8 tsp. red pepper flakes

nonstick cooking spray 

1 T. each: sesame oil, lime juice

2 - 3 T. low sodium soy sauce

Preheat oven to 350 F. 

Spray baking sheet with non stick spray

Arrange pork chops on baking sheet.

Sprinkle salt, pepper, granulated garlic, red pepper flakes over 1 side of pork chops. 

Drizzle sesame oil, lime juice, soy sauce over pork chops. 

Turn pork chops and repeat process.

Place pork chops in oven and cook for 30 min.

Halfway through cooking, remove pork chops from oven, turn pork chops on other side.

Put baking sheet  back in oven and cook pork chops until done.

Serves 4.

Recipe To Help Jamaica

Prayers, thoughts for Jamaica and who were in the path of Hurricane Melissa. 

The hurricane devastated Jamaica, claiming 75 lives and caused heavy rain, flooding in Haiti. 

It will take time for the countries to recover. 

On this website are links to some organizations that are helping with relief efforts. 

Whatever you can do to help will be greatly appreciated. 

Thanks.