Saturday, August 24, 2019

Mediterranean Chicken

This is perfect for summer or anytime.

4 boneless skinless chicken breasts or thighs
1 lemon cut in half, juiced and zested
1/4 tsp. each: pepper,  salt (optional)
Pinch red pepper flakes
2 - 3 T. oil (olive or canola)
1/2 - 1 tsp. each: basil, parsley, oregano (fresh or dried)
1 clove fresh garlic crushed, chopped

Peal, rinse and chop garlic.

Zest, cut lemon in half.  

Combine chicken, herbs, garlic, lemon zest, salt, pepper, red pepper flakes in shallow dish.

Squeeze some of the lemon juice over both sides of the 
chicken. 

Cover dish in plastic wrap, and put in refrigerator to marinate chicken for several hours or overnight.

Heat grill or grill pan on medium high heat.

Reduce heat to medium to medium low, add oil.

Add chicken and cook on one side for 8 - 11 min. or until done.

Flip chicken over and repeat cooking process on other side 8 - 11 min. more or until done.

Serves 4

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