Scallop Scampi

 This is perfect for Lent, an easy spring supper or anytime.

1 lb. scallops

2 - 3 T each: olive oil, butter
1/2 tsp. lemon juice
1/4 tsp. each: salt, pepper, parsley
1 - 2 cloves garlic: crushed and chopped
pinch red pepper flakes

Heat pan to high heat. 

Lower heat to medium. Add oil, garlic, butter to pan. 

Add scallops to pan. 

Add salt, pepper, garlic, pepper flakes, parsley to pan.  

Cook scallops on 1 side for 4 - 5 min. 

Squeeze lemon juice over scallops.

Flip over and repeat cooking process on other side or until done.

Serves 4.