College Omlettes

This is perfect for busy college students, a quick breakfast, a light brunch, leftovers or anytime.

8 eggs 

nonstick cooking spray
1/4 tsp. each: salt, pepper
Pinch each: dried parsley, red pepper flakes 
1 clove garlic crushed diced
1/3 c. each: shredded cheese, chopped: bell pepper, tomato, potato, cooked ham, 

Grease 4 microwave safe bowls with nonstick spray, set aside. 

Peel, crush, chop garlic.

Peel, rinse, cut onion in half, chop 1/2 of the onion.

Rinse, chop tomato.

Seed, rinse, chop pepper.

Rinse, cut ends from and chop potato.

Chop cooked ham.

Crack eggs into a bowl.

Add salt, pepper, pepper flakes, parsley, garlic to bowl.

Whisk eggs with a clean fork for 10 - 15 sec.

For each omelette:

Pour some of the eggs into a bowl,  add your favorite fillings.

Place bowl in microwave and microwave for 90 sec. - 2 min. or until done. 

Serves 4.