Oven Onions Crisps

This is perfect to top a casserole for the holidays or anytime.

 1-3 - 1/2c. flour

1/8  - 1/4 tsp. each: salt, pepper
Pinch granulated 
1 onion
Non stick cooking spray

1 egg beaten


Preheat oven to 450F'.

Spray non stick spray on baking sheet.

Peel, rinse, pat dry onion with a paper towel.

 Cut onion into rings, cut rings in half.

Crack egg into bowl, beat well. 

Put flour into bowl. Add herbs and spices.

Dredge onion in eggs and then lightly in flour.

Place onion on baking sheet and place in oven. 

Bake for 25 min. 

Halfway through cooking, flip onion. 

Cook until golden brown. Keep

Serves 4.

Busy Day Breakfast Sandwich

This is great for breakfast or anytime. 

You can use brown & serve sausage or ham.

4 english muffins

4 sausage patties or 4 pieces of ham

4 eggs

4 pieces of cheddar cheese

2 - 3 T. butter 

Non stick cooking spray

Preheat skillet to medium high heat.

Lower heat to medium and spray non stick cooking spray in pan. 

Add meat and cook for a few minutes until brown.

While meat is cooking, toast and butter English muffins.

When meat is done, drain meat on a paper towel lined plate.

Add butter to pan and crack eggs into pan. 

Cook eggs for a couple of minutes on both sides.

When eggs are cooked, use a spatula to place them on one slice of muffins side up. 

Place meat on eggs and place cheese over sausage.

Place other slice of muffin on cheese and put sandwiches on pan for a a couple of minutes to melt cheese.

Flip sandwich over and cook on other side for a few minutes more or until heated.

Serves 4.

Pepper Cheese

This my version of a southern classic. 

This is perfect for  game day or anytime.

6 oz. light cream cheese

1/3 c. shredded cheese or Colby Jack cheese

1- 2 T. light mayo or salad dressing

1/4 c. diced red or orange bell pepper

1/4 tsp. each: salt, pepper

Pinch red pepper flakes

Rinse, seed and dice bell pepper, set aside

Let cream cheese set out for a few minutes.

In a clean mixing bowl, combine ingredients. 

Mix well with a clean fork or clean wooden spoon.

Cover bowl with plastic wrap and place in refrigerator to chill until your ready to serve.

Serves 4.