Thursday, November 18, 2021

Tuscan Chicken

This is a quick and easy recipe for dinner or anytime.

I’ve used canned organic tomatoes, but if you use regular diced tomatoes instead.

1 lb. skinless, boneless chicken thighs 
1 can diced tomatoes 
1 tsp. each: basil, oregano, parsley (dried or fresh)
1/8 - 1/4 tsp. each: salt, pepper, lemon juice
pinch red pepper flakes
1/8 c. dry white wine
2 - 3 T. olive oil
1 - 2 cloves crushed, chopped fresh garlic
1/2 - 3/4 c. each: chopped onion, chopped green pepper

Crush and chop garlic, set aside. 

Peel, rinse & chop onions, set aside.

Seed, rinse, chop bell pepper, set aside.

Sprinkle salt and pepper on both sides of chicken with half of salt and pepper

Preheat skillet to medium high heat, lower heat to medium and add oil.

Place chicken in skillet and cook chicken for 10 - 12 min.

Remove chicken from skillet and place on a paper plate

Add tomatoes, herbs, garlic, vegetables, lemon juice, white wine.

Cook tomatoes for 10 - 12 min. 

Add chicken back in skillet. and cook on low or until chicken is heated 7 - 10 min. approx.

Serves 4.

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