Friday, April 12, 2019

Aspargus Soup

This is great for early spring or anytime.

I've used regular unsalted butter. But you can use vegetarian butter as well. 

I've used low sodium chicken broth, but you can used vegetable broth, if needed.
1 bunch cleaned, finely chopped asparagus
1 tsp. dried or fresh parsley
1/8 - 1/4 tsp each: salt, pepper
6 c. low sodium chicken broth
4 T. flour
1/2 stick unsalted butter (or vegetarian alternative)
1  small to medium onion chopped
1/3 c. reduced fat
 sour cream

Rinse and cut ends of asparagus.

Bring a pan to boil add aspargus.

Boil asparagus in water approx. 1 min, remove pan from heat. 

Drain water from asparagus, set aside.

Make a roux by melting butter over medium heat.

Add the chopped onion in the melted butter.

Add flour and stir until thickened. Add chicken broth 1/2 c. at a time, stirring constantly.  

Finely chop and add asparagus. Add the salt, pepper and parsley, stir.

Cook over medium heat until soup is heated through on medium about 20 - 30 min.

Add sour cream and cook for 5 - 10 min. more or until done.

Makes 4  - 6 servings. 

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