2 tsp pure maple syrup
1 - 1 1/2 T low sodium soy sauce
1/8 -1/4 tsp each: salt, pepper
2 - 3 T oil
Pinch each: red pepper flakes, turmeric
1 tsp lime juice
Heat skillet to medium high heat, lower heat to medium. Spray skillet lightly with non stick cooking spray. Add pork chops and cook on 1 side for 8 -11 min. Turn pork chop over and cook for 8 - 11 min more or until done.
Serves 4 - 6.