Salt Free And Loving It Seasoning (TM)

If one of your New Years resolutions is to reduce sodium, here is a tasty salt free way to add flavor to your cooking. 

 I've included basil, parsley, chives, and oregano for this recipe. Feel free to adjust the amount of herb, if needed. If you don't have granulated garlic, you can use dried minced garlic. You can experiment with different herbal blends too, if desired.

1 tsp dried chives

1 T each: dried parsley, dried basil, 
1/2 T dried oregano

1/2 tsp each: black pepper, granulated garlic
1/8 tsp crushed red pepper flakes (optional)

Combine herbs in small bowl,. mix well.  Pour herb  in a clean salt shaker.

Makes 6- 8 servings (1 tsp approx.) 

Royal Treatment Frittata

You don't have to be royalty to eat like one.


This is great for brunch or even a light supper.  Once you've mastered this recipe you can use the fillings you like. You can even make this vegan by using egg substitute. 

8 eggs

1-2 oz. approx. each: chopped bell peppers, chopped tomatoes, chopped onions, sliced mushrooms,

diced cheese, diced ham

non- stick cooking spray

1 clove garlic chopped

1/8 tsp salt (optional)

1/4 tsp ground pepper

1/2 tsp dried or fresh parsley

Crack eggs into mixing bowl.  Whisk eggs well for 10-20 seconds.


Add chopped vegetables, salt, pepper, cheese, garlic, parsley, ham and cheese to eggs.


Preheat oven to broil.


Spray skillet with non- stick cooking spray and heat to medium high.  Lower heat to medium, add eggs and cook for 5-7 minutes or until it just starts to set.


Place pan in oven and broil for 5- 7 minutes. Remove pan from oven with pot holders or oven mitt.  


Cut frittata into 4  wedges.


Serves 4. 

Easy Margaritas

This is refreshing for tailgating or for anytime. I serve this frozen but omit the ice if you wish to serve it over ice. 

16- 20 oz prepared limeade 

4 oz tequila

2 T triple sec 

Ice (optional)

Salt for rim of glass
2 limes 


Juice 1 lime into small bowl, cut second one in quarters, set aside.


Wet a napkin slightly, rub around rim of glasses to wet. Put salt on small dish. 


Put mouth of glasses face down on plate to coat rim of glasses with salt, set glasses aside. 


Combine limeade, lime juice, triple sec, ice, and tequila in blender. Blend well for 20- 30 sec.  Pour into glasses. Garnish glass with lime wedges.  


Serves 4. 

Pico De Gallo

This is a very easy recipe for Pico De Gallo. It's similar to salsa except, I've added avocados.

2- 3 Roma tomatoes (diced)

1 bell pepper (diced)

1 cup onions (diced)

1/4 tsp pepper

1/8 tsp red pepper flakes

1/8 tsp salt (optional)

1-2 tsp lime juice (to taste)

2 tsp cilantro (chopped)

1-2 tsp diced chilies 

1 avocado, peeled and diced

Combine ingredients in a mixing bowl. Let chill until ready to serve.

Makes 12 servings (2 T).

Recipe To Help the Hungry

This post is dedicated to the memory of  Eleanor Josaitis. Josaitis, along with Father William Cunningham founded Focus Hope which has transformed the lives of many in the Detroit area. May her legacy endure and her work inspire others.


When most of us get hungry, all we have to do is go to the kitchen to get something to eat, Those who are unfortunate around the world, they don't have or can't afford that luxury.  Whether hunger is taking place halfway around the world or on the next block, it affects everyone.  


One the side of this site, under "recipe to pay it forward" are links to organizations that are working to eradicating hunger. By getting involved you are helping others and maybe someone you know.


Thank you for making a difference!

Not So Super Secret To Super Simple Syrup (TM)

Simple Syrup is a great way to sweeten your summertime drinks and can be used in many recipes. 

Once you mastered this basic recipe, you can make your own twists to the syrup. I've used 3/4 c of sugar for this. You can adjust the amount of sugar for desired sweetness. 

1 c cold water

1/2c - 1 c sugar (regular or dietetic)

Heat water on high just until it just comes to boil in saucepan.

Reduce heat to medium, add sugar. Stir sugar 2-6 min or until it's fully dissolved.

Remove from heat and let cool.  Pour into small container with lid. Store in refrigerator until needed.

Makes 48 (1 tsp) servings.

Ready for Summer Fish (TM)

This is a satisfying, yet light recipe for fish, perfect for summer. I've used pollack for this, but you can use what you like.


4 fish fillets 
1/8 tsp salt
1/4 tsp black pepper
1 tsp each: parsley, granulated garlic
Non-stick cooking spray
1-2 T olive oil
Squeeze of fresh lemon juice


Preheat broiler to high.


Spray cooking sheet with non-stick cooking spray.


Sprinkle: salt, pepper, parsley and granulated garlic over both sides of fish.


Drizzle olive oil over both sides of fish.  Squeeze fresh lemon over fish.


Broil for 12 -15 min or until done. 


Serves 4.