Saturday, January 10, 2026

Leek Soup

Happy New Year & happy soup month all!

This is perfect for a winter day or anytime.

I’ve used low sodium chicken broth, but you can used vegetable broth, if needed.


1 leek chopped
1/4 tsp. each: salt, pepper, dried parsley
4 c. low sodium chicken broth
2 - 3 T. each: oil, butter
1 each: shallot, 
clove garlic, crushed, chopped
1/2 c. reduced fat sour cream

Rinse, cut ends of, chop light green part of leek into small pieces.

Peel, rinse, chop shallots into small pieces.

Peel, crush and chop garlic.

Preheat a clean soup pot over medium high heat, lower heat to medium, add oil, butter.

Add leeks, shallot, garlic, salt, pepper, parsley to pot.

Cook vegetables 8 -10 min. or until softened

Add chicken broth, stirring constantly.  

Cook over medium low for 15 min or until done.

Turn off stove, remove soup from heat.

Add sour cream with a clean spoon and use an immersion blender to blend soup until smooth.

Serves 4.