Debate Night Dip

Tonight’s the 1st. presidential debate.

This is perfect for your debate watching get together, game night or anytime.

Enjoy!

2 c. greek yogurt

1/3 c. real bacon bits

1/8 c. green onions

1/4 tsp. each: salt, pepper, granulated garlic

Rinse, remove ends from & chop green onions, set aside.

In a clean bowl combine ingredients. 

Stir with a clean fork to mix and place in refrigerator until ready to serve.

Serves 4.

Pattis’ Peanut Sauce

This is perfect for summer or anytime.

1/3 cup peanut butter

1 - 2 T. low sodium soy sauce

1 tsp. sesame oil

1/4 tsp. each: salt, pepper, granulated garlic

1 T. water

pinch red pepper flakes 

In a clean bowl, combine ingredients, add warm water, a little at a time. 

Stir with a clean fork until the sauce reaches your desired consistency.

Serves 4

Milk Chops

I call this recipe milk chops because I used milk instead of eggs to coat the pork chops.

I’ve used bone in pork chops, but you can use boneless pork chops too.

4 pork chops

1/2 c. milk

3/4 - 1 c. bread crumbs

1/4 tsp. each: salt, pepper, granulated garlic

2 T. olive oil 

In a shallow dish combine: milk, half of salt, pepper. Mix with a clean fork.

Pour breadcrumbs in a separate dish add garlic, rest of salt, pepper.

Dredge both sides of a pork chop in milk. 

Dredge both sides of chop in bread crumbs. 

Repeat process with remaining pork chops. 

Heat skillet to medium high heat.

Lower heat to medium, add oil.

Add chops to pan and cook on 1 side for 10 min. 

Flip over and cook chops on other side for 10 min more or until done.

Remove pork chops from skillet and place on serving plate to let rest.

Serves 4.

Rainbow Salad

This is perfect for summer, a healthy breakfast or anytime. 

You can use what fruits you have available too.

1/2 c. each: sliced fresh strawberries, pitted fresh cherries, fresh blueberries, fresh blackberries, green grapes, chopped melon, pineapple chunks, tangerines,

1 tsp. fresh lemon juice

Cut lemon in half, set aside.

Rinse, pit, cut cherries in half, set aside.

Rinse grapes and cut in half.

Rinse berries through a colander, slice strawberries, set aside.

Peel, section tangerines, place in a clean bowl.

Add pineapple and berries to bowl. 

Add melon, grapes, cherries to the bowl.

Squeeze half of lemon over fruit and toss fruit with a clean spoon.

Place bowl in fridge until ready to serve.

Serves 4.