Saturday, March 9, 2024

Lenten Sandwich

This is perfect for Lent or anytime.

4 boneless, fish fillets

1 egg

3/4 c. 1 c. flour

1/4. tsp each: salt, pepper

2 T. olive oil 

4 sandwiches buns

1/4 tsp. each: salt, pepper,  granulated garlic 

Pinch of paprika

1 tomato sliced

4 lettuce leaves

1/3 c. mayo or tarter sauce

Rinse, slice tomato, set aside. 

Rinse, pat dry lettuce, set aside.

Preheat skillet to medium high heat, lower heat and add some of the oil.

Place buns face down and toast for a couple of minutes, set aside.

In a shallow dish combine: egg, salt, pepper, garlic, paprika. 

Mix with a clean fork.

Pour flour in a separate dish.

Dredge both sides of fish in egg.

 Dredge both sides of fish lightly in flour. 

Repeat process with remaining fish. 

Heat skillet to medium high heat,

 Lower heat to medium, add rest of oil. 

Add fish to pan and cook on 1 side for 5 - 7 min. 

Flip over and cook fish on other side for 5 - 8 min. moreor until done.

Remove fish from skillet and place on serving plate to let rest.

Arrange fish, lettuce, tomato on bottom half of bun.

Spread mayo or tartar sauce  on other half of bun and top sandwich.

Serves 4

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