Citrus Chicken

This is perfect for dinner or anytime.

4 boneless skinless chicken thighs

2 - 3 T. oil (olive or canola)
1 - 2 T. low sodium soy sauce
Juice of 1 orange
1/4 tsp. each: black pepper, salt

Cut one orange in half. 

Heat skillet to medium high heat. 

Reduce heat to medium and add oil. 

Add chicken. 

Salt and pepper chicken on both sides. 

Pour soy sauce over chicken.

Squeeze some of the orange juice over chicken.

Cook chicken on one side for 10 min or until done.

  Turn over and squeeze remaining orange over chicken. 

Repeat cooking process for 10 min or until done. 

Serves 4.