Spring Chicken Meatloaf

This is a great recipe for spring or anytime you want to eat healthy.

1 lb. lean ground chicken 

1/8 c. each: chopped onions, bell pepper, chopped celery, bread crumbs, milk
1 egg (cage free) 
1 clove crushed, chopped garlic
1/8 tsp. each: salt, black pepper, dried parsley,

Pinch red pepper flakes 

Non stick cooking spray

Preheat oven to 350' F. Spray 1 meat loaf pan with non-stick cooking spray. 

In a large mixing bowl combine chicken, onion, peppers, celery, bread crumbs, egg, salt, pepper, parsley, garlic, red pepper flakes, milk.

 Mix ingredients together with clean hands.

 Shape meat mixture into loaf form.

 Place loaf in loaf pan and place pan into oven. 

Cook meat loaf for 30 min. or until done.

 Remove meatloaf from oven and let rest for a few minutes before serving.

Serves 4.