Posts
Non stick cooking spray
6 eggs
1/8 - 1/3 c. each: diced mushrooms, diced bell pepper, sliced green onions, diced ham, shredded cheese, chopped onions, chopped potato
6 cherry tomatoes halved (you can use grape tomatoes)
1/4 tsp pepper
1/8 tsp salt (optional)
pinch red pepper flakes
1 tsp. chopped parsley
1 clove diced crushed garlic
Preheat oven to 350' F.
Spray nonstick cooking spray in muffin tins.
Peel, rinse, chop onions and garlic.
Seed and chop peppers
Dice ham and green onions.
Rinse, cut mushrooms, potatoes and tomatoes.
Crack eggs into a bowl. Mix well for 20 - 30 seconds. Add remaining ingredients in bowl, mix slightly.
Pour eggs into muffin cups and place tin into oven. bake until golden brown 15- 20 min.
Remove tin from oven when done.
Serves 4
6 eggs
1/8 - 1/3 c. each: diced mushrooms, diced bell pepper, sliced green onions, diced ham, shredded cheese, chopped onions, chopped potato
6 cherry tomatoes halved (you can use grape tomatoes)
1/4 tsp pepper
1/8 tsp salt (optional)
pinch red pepper flakes
1 tsp. chopped parsley
1 clove diced crushed garlic
Preheat oven to 350' F.
Spray nonstick cooking spray in muffin tins.
Peel, rinse, chop onions and garlic.
Seed and chop peppers
Dice ham and green onions.
Rinse, cut mushrooms, potatoes and tomatoes.
Crack eggs into a bowl. Mix well for 20 - 30 seconds. Add remaining ingredients in bowl, mix slightly.
Pour eggs into muffin cups and place tin into oven. bake until golden brown 15- 20 min.
Remove tin from oven when done.
Serves 4
No comments:
Post a Comment