Night Cap

This is great if you have a hard time sleeping or anytime. I've used rum, but you can also use brandy or whiskey if preferred.

4 c. reduced fat milk
1/8 - 1/4 tsp. each: cinnamon, nutmeg,
4 oz.  rum

In a microwave safe measuring cup, pour milk. Add spices and place in microwave. 

Microwave on high for 40 - 90 sec.

In the bottom of coffee mugs pour rum.

Remove milk from microwave and pour milk over the rum. Mix well with a spoon.

Serves 4.