Thursday, February 2, 2017

Sweet Yet Savory Thai Chicken Wings™

This is a great recipe for game day or anytime.

2 lb. Chicken wings or drumettes (16 - 20 wings)
1 - 2 cloves garlic, crushed chopped
1/8 tsp. fresh ginger root
pinch of each:  turmeric, red pepper flakes
1/4 tsp. each: salt, pepper
1 lime juiced, zested
1/4 c. low sodium soy sauce
1/8 c. each: oil, honey
Non stick cooking spray
1 - 2 T. sesame seeds (optional)

Zest and juice lime.

Peel, rinse and chop garlic.

Rinse and chop ginger root.

In a jar combine: oil, soy sauce, ginger root, honey, garlic, lime juice, lime zest, spices. Put lid on jar and shake well to mix  20 - 40 sec.

Place wings in a bowl.

Remove lid from jar and pour over chicken. Toss to coat, place in refrigerator for several hours or overnight.

Preheat oven to 400' F.

Line 2 baking sheets with aluminum foil. Spray cooking spray on baking sheets.

Arrange wings on baking sheet. Pour half of the leftover marinade over 1 side of wings. Flip wings over and repeat process with the remainder of marinade.

Sprinkle sesame seeds over wings and place in oven to cook for 30 - 40 min.

Halfway through cooking flip wings over and sprinkle seeds on other side. Cook for 15 - 20 min. more or until done.

Keep an eye on them so that they don't burn.

Remove from oven, let them rest for a few minutes. Serve with your favorite dipping sauce.

Serves 4 (4 - 5 wings each).

No comments:

Follow by Email