Friday, May 22, 2015

Paradise Found Chicken™

This is perfect for summer or anytime. 

1 lb. boneless chicken breasts or thighs
1/3 - 1/2 c each: pineapple juice, fresh orange juice
1/8 - 1/4 tsp. each: salt, pepper, fresh diced ginger root
1 - 2 T. each:  low sodium soy sauce, olive or canola oi, 1 light or dark rum

In a shallow dish combine, chicken, rum, salt, pepper, ginger root, pineapple juice,  and orange juice.  Let marinate in refrigerator for several hours or overnight.

Heat grill pan over medium high heat. Lower heat to medium and add oil. Add chicken and grill on one side for 8-10 min approx.. Flip chicken over and grill on other side for 8 - 10 min more or until done. 

Serves 4. 





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