Thursday, January 19, 2012

Salt Free And Loving It Seasoning ™

If one of your New Years resolutions is to reduce sodium, here is a tasty salt free way to add flavor to your cooking. 

 I've included basil, parsley, chives, and oregano for this recipe. Feel free to adjust the amount of herb, if needed. If you don't have granulated garlic, you can use dried minced garlic. You can experiment with different herbal blends too, if desired.

1 T. each: dried parsley, dried basil, 
1/2 T. dried oregano, dried chives
1/2 tsp granulated garlic
1/4 tsp. black pepper
Pinch each: turmeric, crushed red pepper flakes 


Combine herbs & spices in small bowl, mix well. Pour herb in a clean salt shaker.

Makes 6- 8 servings (1 tsp approx.) 

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