This is a simple recipe for a milkshake. I use butter pecan or vanilla for this recipe, but you can use any ice cream to make your own combinations.
I use fresh bananas, but you can use frozen. You can also use milk or dark chocolate with this recipe too. You can even use vegan milk, vegan ice cream or even frozen yogurt, if desired.
1 c skim or low fat milk
1 banana (sliced)
1 oz dark chocolate
1 c ice cream
Combine: milk, banana, chocolate and ice cream into blender. Blend well for 20 - 30 seconds.