Friday, July 6, 2018

Fraked Chicken

Happy National Fried Chicken Day. This is a great alternative to Deep Fried Chicken.

8 pieces of chicken
1/4 tsp black pepper
1/8 tsp salt (optional)
1 - 2 eggs
1 -  2 c. flour
Pinch each: dried parsley, granulated garlic, red pepper flakes
Nonstick cooking spray

Preheat oven to 400' F

Spray cooking sheet with nonstick cooking spray.

Crack eggs in a shallow dish and beat gently with a fork. 

Add salt and pepper to the eggs. You can even add your favorite herbs and spices if desired.

In a plastic baggie, place flour.

Dip a chicken piece into eggs, coating both sides. Dip chicken into flour. 

Make sure chicken is evenly coated on both sides. Place on a cookie sheet.

 Repeat process with remaining chicken.4

Bake for 40 - 50 minutes or until done. Keep an eye on chicken so that it doesn't burn. 

Halfway through cooking, flip chicken to cook on other side evenly.

Serves 4.

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