This is a great snack to eat while watching the Olympics.
1 - 1/4 c. flour
1/8 - 1/4 tsp. each: salt, pepper
Pinch each: red pepper flakes, paprika, parsley, chili powder
1 large onion
Non stick cooking spray
2 eggs beaten
Preheat oven to 425 F'.
Peel, rinse, pat dry onion with a paper towel. Cut onion into rings.
Crack two eggs into bowl, beat well.
Put flour into bowl. Add herbs and spices.
Dredge onion rings in eggs and then flour.
Place onion rings on baking sheet and place in oven. Bake for 20 - 30 min. Halfway through cooking, flip ring. Cook until golden brown.