Saturday, May 16, 2015

The Good Shepherds Pie™

UThis is great for a hearty meal.

1 lb. lean ground beef
1/3 - 1/2 c. each: bread crumbs, shredded cheddar cheese, low sodium beef broth
1 tsp. each: cornstarch, Worcestershire sauce
1/8 - 1/4 tsp. each: salt, pepper
3 c. prepared mashed potatoes
1/2 c. chopped onions
2 c. frozen mixed vegetables
Non stick cooking spray
1 - 2 T oil

Preheat oven to 350. Spray nonstick cooking spray in bottom of a casserole dish.

Take package of frozen vegetables out of freezer. Let thaw for a few minutes.

Preheat skillet to medium high heat. Lower heat to medium and add oil.

Add meat, onions, herbs, salt, pepper, and Worcestershire sauce to pan. Cook meat for 6 - 8 min.

Combine cornstarch and broth in measuring cup. Mix until cornstarch is dissolved. Add cornstarch mixture to pan with meat and cook for 5 min more.

Turn off pan and place meat mixture evenly in bottom of casserole dish.

Layer frozen vegetables evenly over meat.

Spread mashed potatoes evenly over vegetables. Be sure to cover vegetables with the potatoes.

Sprinkle bread and cheese evenly over top of potatoes. 

Place casserole dish in oven and cook for 1 hr. approx. or until done. 

Serves 6.

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