Saturday, February 14, 2015

Be Good To Your Heart Broasted Cauliflower™

In honor of National Heart Month, there is no better day than a day designated for hearts to post a recipe that is good to your heart.  This is a great way to get little ones to try cauliflower too.

1/4 - 1/3 c olive oil (adjust amount needed)
1/4 tsp. pepper
1/8 tsp each: salt, lemon juice
1 clove fresh garlic crushed and chopped
1 medium head cauliflower
non stick cooking spray

Preheat oven to 350' F

Spray baking sheet with non stick cooking spray.

Rinse cauliflower , break into florets and place into a bowl.

In a measuring cup combine; oil, salt, pepper, garlic, lemon juice. Mix well with a fork and pour over cauliflower.  Toss to coat.

Place cauliflower on baking sheet and put sheet into oven. Bake for 45 min - 1 hr. Be sure to keep an eye on it to prevent burning. Halfway through cooking, remove baking sheet from oven and stir to cook evenly. put sheet back in oven.

Remove baking sheet from oven and place on a paper towel lined plate to soak up excess oil.

Serves 6.

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