Monday, October 13, 2014

A Forkful Of Flavor Pork Chops ™

This is perfect for fall or anytime. I've used pure maple syrup.

1 lb pork chops
2 tsp pure maple syrup
1  - 1 1/2 T low sodium soy sauce
1/8 -1/4 tsp  each: salt, pepper
2  T oil
Pinch each: red pepper flakes, turmeric
1 tsp lime juice
non stick cooking spray

Salt and pepper both sides of pork chops.

In a shallow dish combine: pork chops, soy sauce, syrup, lime juice, oil and spices. Let marinate in fridge for several hours. 

Heat skillet to medium high heat, lower heat to medium. Spray skillet lightly with non stick cooking spray.  Add pork chops and cook on 1 side for 8 -11 min. Turn pork chops over and cook for 8 - 11 min more or until done.

Serves 4.


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