Thursday, November 3, 2011

Royal Treatment Frittata ™

You don't have to be royalty to eat like one.


This is great for brunch or even a light supper.  Once you've mastered this recipe you can use the fillings you like. You can even make this vegan by using egg substitute. 

8 eggs
1-2 oz. approx. each: chopped bell peppers, chopped tomatoes, chopped onions, sliced mushrooms,
diced cheese, diced ham
non- stick cooking spray
1 clove garlic chopped
1/8 tsp salt (optional)
1/4 tsp ground pepper
1/2 tsp dried or fresh parsley



Crack eggs into mixing bowl.  Whisk eggs well for 10-20 seconds.


Add chopped vegetables, salt, pepper, cheese, garlic, parsley, ham and cheese to eggs.


Preheat oven to broil.


Spray skillet with non- stick cooking spray and heat to medium high.  Lower heat to medium, add eggs and cook for 5-7 minutes or until it just starts to set.


Place pan in oven and broil for 5- 7 minutes. Remove pan from oven with pot holders or oven mitt.  


Cut frittata into 4  wedges.


Serves 4. 




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