This is great for brunch or even a light supper. Once you've mastered this recipe you can use the fillings you like. You can even make this vegan by using egg substitute.
1-2 oz. approx. each: chopped bell peppers, chopped tomatoes, chopped onions, sliced mushrooms,
diced cheese, diced ham
non- stick cooking spray
1 clove garlic chopped
1/8 tsp salt (optional)
1/4 tsp ground pepper
1/2 tsp dried or fresh parsley
Crack eggs into mixing bowl. Whisk eggs well for 10-20 seconds.
Add chopped vegetables, salt, pepper, cheese, garlic, parsley, ham and cheese to eggs.
Preheat oven to broil.
Spray skillet with non- stick cooking spray and heat to medium high. Lower heat to medium, add eggs and cook for 5-7 minutes or until it just starts to set.
Place pan in oven and broil for 5- 7 minutes. Remove pan from oven with pot holders or oven mitt.
Cut frittata into 4 wedges.