Friday, January 7, 2011

Asian Inspiration Chicken ™

This is a great dish to start the new year off healthy. I've used boneless chicken breast, but you can use chicken thighs as well.

4 boneless skinless chicken breasts
1/8 - 1/4 tsp each: ground black pepper, diced fresh ginger
1/8 tsp salt (optional)
2 tsp low sodium soy sauce
1 orange, juiced,  zested
1- 2 T olive oil (enough to coat bottom of pan)


In a shallow bowl combine: chicken breast, orange juice, orange zest, soy sauce, salt, pepper and ginger. Let marinate for several hours.


Heat skillet over medium high heat. Reduce heat to medium and add oil. Add chicken, marinade  and cook for 10 min. Flip chicken over on other side and cook for 10 min or until done.


Serves 4. 










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